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Jan

Is it time to begin an exercise program? Then following a few common guidelines when beginning an exercise routine can really make a difference:

Choose an activity you enjoy.
Set goals that are realistic.
Set goals that are challenging.
Choose to participate in more than one activity. Anything can become boring or monotonous day after day
Workout with a friend, colleague, family member or personal trainer.
Start slowly, to prevent work out burnout.
Mention goals to family and friends so you can get their support.
Everyday activities such as walking the dog, gardening, taking the stairs, and mowing the lawn are good ways of adding to your overall activity.
Besides the equipment needed to exercise, you must wear appropriate attire. Footwear is very important. Check with an athletic shoe store so they may fit you with the proper footwear for your activity.