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Correct timing to take water, will maximize the effectiveness in the Human Body.
- Two glass of water - After waking up - Helps activate internal organs.
- One glass of water - 30 minutes before meal - Help digestion.
- One glass of water - Before taking a bath - Helps lower blood pressure.
- One glass of water - Before sleep - To avoid stroke or heart attack.
- Two glasses of water - About 2:00 -3:00 o'clock in the afternoon to refresh the body and the mind.
- After a meal. It is NOT advisable to drink lots of water during or within half an hour after a meal because it can affect digestion.
Source: WikiAnswers
