Thanks to John and Josh whom uncovered  the origin of ,"Instructions For Life." It was not written by the Dalai Lama and is actually a "Napelse Good Luck Tantra Totem" which is a "modern Japanese good luck tantra."

Source:

Snopes

Instructions for life which is really "Napelse Good Luck Tantra Totem":

• Take into account that great love and great achievements involve great risk.
• When you lose, don’t lose the lesson.
• Follow the three R’s:Respect for self, Respect for others and Responsibility for all your actions.
• Remember that not getting what you want is sometimes a wonderful stroke of luck.
• Learn the rules so you know how to break them properly.
• Don’t let a little dispute injure a great relationship.
• When you realize you’ve made a mistake, take immediate steps to correct it.
• Spend some time alone every day.
• Open your arms to change, but don’t let go of your values.
• Remember that silence is sometimes the best answer.
• Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
• A loving atmosphere in your home is the foundation for your life.
• In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
• Share your knowledge. It is a way to achieve immortality.
• Be gentle with the earth.
• Once a year, go someplace you’ve never been before.
• Remember that the best relationship is one in which you love for each other exceeds your need for each other.
• Judge your success by what you had to give up in order to get it.
• Approach love and cooking with reckless abandon.